The Itch

As I got on the trainer for another day of no running, I just feel this itch to try the calf.  My trainer setup is pretty good although when it gets cold, it takes about 10 minutes to feel warm. The calf is feeling good and it’s been almost 2 solid weeks since my last… Continue reading The Itch


I was talking with a close friend about her and her husband’s workout plans well talking isn’t quite correct as it was an email exchange. I swear I only talk to my daughter face to face these days and then its usually me making sure she’s on track with her school work. Everything else is… Continue reading Motivation